For anyone searching for a top-notch exercise program in Trinity, Florida, we can help! Orangetheory's classes are perfect even for the busiest of people since they are only 60 minutes long. This allows busy moms and busy executives alike to get that workout in quickly and efficiently. With professional trainers and quality equipment at our gym, you will soon see just how fun it can be to get in shape.
Our classes are based on Orangetheory's unique exercise regimen. This involves getting your heart rate up and keeping it there for an hour while alternating between three work out blocks. Each block has 12 exercise machines to take advantage of, especially since each station is designed to work all of your muscle groups in different ways. This builds muscle and helps you keep burning calories long after the class is done. Our heart rate monitors will let you see the kind of intensity of workout you are getting so that you can always get the most out of your hour.
Because our classes are intense, we have only the best trainers ready to help you. They will be able to modify exercises to your particular level so that you can get the most benefits from the class. Always be sure to arrive half an hour earlier if it is your first class so that you can get to know your gym instructor and classmates! Our trainers will help you get into the groove of the class easily.
Whether you are a beginner or someone who has taken a few of these classes already, you are always welcome. We also won't judge you on your reasons why; we strive for a welcoming atmosphere that anyone will feel comfortable working out in.
Being too busy to exercise is no longer an excuse when you can get an incredible workout in just one hour. You also don't have any gym contracts to sign; pay for one class or pay for a week's worth. Our Trinity location is here to help you get in shape. Get your first class free by calling or texting us at (727) 500-1212, shooting us an email or dropping by.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.